Feminine Energy Dance Workshop | hosted by Kelly Jackson |
Sunday, October 27 | 5-8 pm
The Beach Fitness Club | 4343 Rhoda Drive | Baton Rouge, LA 70816
Holistic Lifestyle Coach, Kelly Jackson is combining her love for dance and the Divine Feminine with her mission to help you awaken to your True Self and be free to become the YOU of Your Dreams in this Feminine Energy Dance Workshop. Workshop attendees will enjoy in-person coaching and teaching from Kelly, along with a 1:1 photo shoot segment from Embodiment Coach and Photographer, Chelsea Marie of Emerge Entity.
This workshop will be held in the dance studio of the gym after hours, which means the only ones who will be there are us! This workshop is a safe space to be your most free and authentic Self, and it is focused on moving sensually and confidently in your body. Throughout the evening, we will be releasing trapped/stagnant energy and inviting more flow and fluidity into our movements. You will experience sacred sisterhood, healing, and release on a deep level.
The focus will not be on learning choreography; rather demonstrating and going through dance moves that embody grace and feminine energy—with plenty of hair flips—to string together as you like, when you like, where you like, for whom you like (sometimes that's yourself in your mirror!).
Kelly will be teaching the workshop in heels, although they aren't mandatory to take the class. If you're unsure, bring a pair just in case! This will be the perfect place to experiment and learn. Heels that secure to your foot will be easier to dance in than pumps your foot slides into, and you can wear any height heel that feels comfortable for you.
Wear clothes that you can move easily in, as there's no reason to restrict movement by your wardrobe. We will be doing floor work, so keep that in mind. Other than that, have fun with your outfit choices! Self-expression is welcomed here, so come in something you feel true, confident, and amazing in! Perhaps even take this opportunity to step outside your comfort zone and embrace another side of yourself—you will be accepted and welcomed with open arms, open minds, and open hearts.
DO NOT SAY: "I can't dance". This workshop is for adults of all perceived dance abilities. Remember, we aren't learning one long choreography! You CAN do this! It's about getting out of your head and getting into your body, which is one of the things we will be practicing more in the workshop!
You will leave this workshop feeling more centered, more aligned, more confident, and totally loved, supported, and energized! You'll also receive your favorite shot from the embodiment photo shoot!